We got to see so much on the bike and the roads were quite and mostly flat or downhill so not an issue if your fitness isn't the best. The food was amazing also, traditional Balinese breaffast, fruit for snacks and then lunch at a Balinese family home which was basically all you can eat! Delicious food. Really well organised, provided water and ponchos. Its run by local people so it's nice to support them. Definitely recommend using this company.